Have fun; build confidence

Group exercise when you need it most

Group of elderly people participating in an exercise class in a church with a cross on the wall. They are holding colorful exercise balls and following a leader in front of the congregation.

Fun and social, but with real lasting benefits that will help you live your life to the fullest!

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Seal of the Charter Society of Physiotherapy featuring the Latin motto 'Digna Seoul' and symbols of a lion, a lioness, and hands.

Specialist Support

Classes are delivered by a specialist physiotherapist, so you can be confident that you will receive specifically tailored and knowledgable exercise that will build strength and confidence

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Class Content

A group of women participating in a church exercise class, with one woman laughing and holding a green exercise ball.

An hour of exercise to music including:

  • Pelvic floor exercises

  • Strength exercises

  • Balance exercises

  • Coordination exercises

  • Range of movement and stretching

  • Adapted tai chi

  • Aerobics

Designed for people who can exercise independently. Whether sitting or standing I can adapt the exercises to suit your needs.

I take into consideration different exercise tolerance and educate around fatigue and self pacing.

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